Coaching Programs
Introduction
I offer a complimentary introductory phone call to explore the role of coaching and determine if we would work well together.
Consultation
$60
Designed for self-motivated individuals looking for expert guidance in identifying key areas for improvement and developing an action plan.
Single 60 minute session
Heart Healthy Habits
$400
12 week program
Designed for individuals motivated to build foundational behaviors in exercise, nutrition and relaxation techniques. Intended to develop autonomy and self - efficacy to move forward with sustainable habits.
90 min initial session - zoom or telephone
30 min follow up sessions
Extended sessions
$100
Designed for individuals who desire a longer duration of accountability and personalized support.
30 minute sessions, 1 time per month for 3 months